Currently, we are only offering private, duet and trio sessions at the studio.
Contact us to inquire about yoga, Pilates mat, chair or tower unit duets or trio opportunities.
“Before the Hundred” Mat Class (Beginner Level) will begin VIRTUALLY in late March of 2024.
Day and time TBA. Contact Laura if you are interested in joining.
Pilates Mat Class
The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
“Before the Hundred” is a special mat class that focuses on movement skills that will set you up for success in any level of Pilates, and skills learned can be applied to all movement modalities.
No equipment is used. The exercises are done on a thick padded mat. You do NOT need to bring your own mat.
This class is currently NOT occurring virtually or in-person.
Contact Laura or inquire about class, duet or trio options.
Limited to 6 participants (when in-person)
Class cost:
$20 individually /
$180 for 10
Align & Flow Yoga Class
Align and Flow Yoga Classes will focus on correct alignment, anatomy and bio-mechanics as you move through intelligently guided sequences. The class is designed to be a satisfying journey that helps promote personal power and strength
in the mind, body and spirit. This is a great class for anyone starting a Vinyasa practice or for those that want to slow things down and savor their yoga!
You are welcome to bring your own mat, or one can be provided.
This class is currently NOT occurring virtually or in-person.
Contact Laura or inquire about class, duet or trio options.
Limited to 6 participants (when in-person)
Class cost:
$20 individually /
$180 for 10
Pilates for 50+ Mat Class
The Pilates for 50’s Plus Mat Class is specifically tailored for those 50 and over and designed to provide all the benefits the Pilates Method has to offer, while being attentive to the body’s changing needs. This class will focus on creating a full body experience that is challenging, yet safe. You can expect to: improve your posture and balance, build strength and stamina, decompress your joints and spine, and participate in some restorative stretching.
This class is currently NOT occurring virtually or in-person.
Contact Laura or inquire about class, duet or trio options.
Limited to 6 participants (when in-person)
Class cost: $20 individually / $180 for 10
*Info About Virtual ZOOM Classes
Virtual Classes are done online through the Zoom platform.
It is easy! All you need is a computer or tablet with wifi and a mat.
Sign up by sending Laura an email and approximately 10 min prior to class start time, you will receive the Zoom link.
First time Zooming? Download
ZOOM for free.